Through food we can keep each part of our body healthy, especially those that we think are our best attributes such as buttocks and bust, but, what are the foods for breasts beautiful?
According to different research, if we include some food in our diet we will keep away some diseases like breast cancer. Get to know them!
Women can include these brightly colored foods in their diet to improve the prevention and treatment of breast cancer and other breast-related diseases.
Potatoes and carrots
According to a study published in the Journal of the Cancer Institute, women who eat fruits and vegetables rich in carotenoids have a lower risk of developing some types of breast cancer because they regulate cell growth, defense and repair.
It is rich in polyphenols, antacids that help protect you from breast cancer, according to a study presented at the American Chemical Society.
They have the ability to inhibit the development of breast cancer, caused by an alteration of the hormones. A study published in Cancer Prevention Research notes that ellagic acid in pomegranates may help protect against cancer by suppressing estrogen production and preventing the growth of breast cancer cells.
Research published in the International Journal of Cancer details that including a portion of fresh mushrooms in your diet helps you protect your breasts from cancer.
It is rich in good fats, that is, in omega 3 acids, which help reduce the chance of getting breast cancer, according to a study published in the British Medical Journal.
Women who combine in their diet, one or more of these foods reduce the likelihood of breast cancer, but try to maintain a balanced diet to enjoy excellent health.
Do not forget that exercise and good hydration will help keep your breasts firm and attractive. And you, how do you keep your breasts in good shape?
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